FEES & INSURANCE: Our hourly fees are $125 for student interns, $175 for therapists, $225 for specialty certified therapists, and $425 for Dr. Elizabeth Polinsky. A regular weekly appointment is required. While we don’t take insurance, we can provide you with a superbill for out-of-network insurance reimbursement. You can check your out-of-network insurance benefits here: https://app.mentaya.com/public/practices/JpXbdHNh2piD70QMse6B/eligibility?p=b2X2JZhqD3Us8iZHEALm

CURRENT CLIENTS: Please call (757) 262-3316 or email admin@communicateandconnect.com to schedule or reschedule appointments.

Fairfax Office: Currently our in-person therapist in Fairfax is not accepting new clients. We are in the process of bringing on new in-person therapists in Fairfax. In the meantime, please consider working with one of our online therapists.

Free Consult - Couples/ Marriage Counseling

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer couples/ marriage counseling services. While we do not take insurance, but can provide you with the documentation needed for possible insurance reimbursement. You can see what might be reimbursed by using th... Read More

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer couples/ marriage counseling services. While we do not take insurance, but can provide you with the documentation needed for possible insurance reimbursement. You can see what might be reimbursed by using this link: https://app.mentaya.com/public/practices/JpXbdHNh2piD70QMse6B/eligibility?p=b2X2JZhqD3Us8iZHEALm


Free Consult - Individual Counseling

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer individual counseling services. While we do not take insurance, but can provide you with the documentation needed for possible insurance reimbursement. You can see what might be reimbursed by using this link... Read More

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer individual counseling services. While we do not take insurance, but can provide you with the documentation needed for possible insurance reimbursement. You can see what might be reimbursed by using this link: https://app.mentaya.com/public/practices/JpXbdHNh2piD70QMse6B/eligibility?p=b2X2JZhqD3Us8iZHEALm


Free Consult - Family Therapy

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer family therapy services (Example: session with parents and their kids to improve parent-child relationships). While we do not take insurance, but can provide you with the documentation needed for possible in... Read More

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer family therapy services (Example: session with parents and their kids to improve parent-child relationships). While we do not take insurance, but can provide you with the documentation needed for possible insurance reimbursement. You can see what might be reimbursed by using this link: https://app.mentaya.com/public/practices/JpXbdHNh2piD70QMse6B/eligibility?p=b2X2JZhqD3Us8iZHEALm


Free Consult - Couples/ Marriage Intensives

These are our therapists who do 2-day Long Intensive Couple Therapy, typically on the weekends. Fees vary based on the number of days for your intensive as as well as the therapist's level of training and expertise. See each therapist's bio for more information as well as the FEES & FAQS page of the website.

Quick Facts

$125 per Hour; $1,500 for 2-Day Intensives

Available: Tuesdays and Wednesdays from 2 PM - 8 PM; Fridays from 8 PM - 2 PM. Weekly or bi-weekly appointments required. Available for Marriage Intensives on Saturday & Sunday 9 AM - 4 PM.

Works with: Individuals, Couples, and Families.

Specialties: Addictions, Affair Repair, Communication Issues, Conflict with Family Members, Depression, Anxiety, and Trauma

Types of Therapy: Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Premarital Counseling

More About Olivia

Hi, I’m Olivia! I help military couples face the stress of deployment and find closeness again. I also guide them as they reconnect after being apart. You may feel distant, misunderstood, or stuck in arguments since the reunion.

Many couples I see have trouble talking after months apart. What once felt easy now feels hard. It may feel like you are walking on eggshells. You might also feel hurt or unsure how to rebuild trust. These struggles are common, and they can get better.

I use simple, proven methods that fit each couple. Together, we look at how deployment has shaped your relationship. We explore hidden feelings and practice tools to help you reconnect. In therapy, both partners can feel heard and supported. Step by step, we work to rebuild trust, closeness, and daily life together.

If you’re ready to take the next step, let’s begin together. Book a consult today to get started.

Outside the therapy office:

When I’m not in the therapy room, you can usually find me with my husband and our two dogs. We love hiking trails and checking out local farmers markets in the cities the military has brought us to. We’ve moved a lot, and while the packing can be tiring, I still enjoy the adventure.

I care about holistic healing and believe that a healthy mind is key to overall wellness. Whether I’m exploring a new town, trying out a new herbal tea, or spending time with my family, I do my best to take life one day at a time—and enjoy the fun along the way.

Olivia’s Training

Degrees

National University Masters of Arts in Marriage and Family Therapy specializing in Trauma-Informed Therapy - Expected Graduation June 2026

Texas A&M University Corpus Christi Bachelors of Science in Health Sciences - 2018

Advanced Clinical Training

Emotionally Focused Couple Therapy Externship

Quick Facts $125 per Hour; $1,500 for 2-Day Intensives Available: Tuesdays and Wednesdays from 2... Read More

Quick Facts

$125 per Hour; $1,500 for 2-Day Intensives

Available: Mondays, Thursdays and Fridays from 2:30 PM - 8:30 PM. Weekly or bi-weekly appointments required.

Works with: Couples, Individuals, and Families.

Specialties: Addictions, Affair Repair, Communication Issues, Parenting Concerns, and Trauma

Types of Therapy: Emotionally Focused Therapy (EFT)

More About Jeanne

Hi, I’m Jeanne! I work with individuals, couples, and families who want to feel close again. Many people come to me because they feel stuck in the same arguments. You may feel like you keep saying the same things, but nothing changes. This can be frustrating and leave you feeling distant and misunderstood.

Couples often know they love each other, but they don’t always feel loved by each other. No matter how hard you try, it may feel like you are talking past one another. This can feel lonely, and you may even wonder if you still matter to your partner.

When you work with me, I take a caring and personal approach. I use Emotionally Focused Therapy (EFT) to help you and your partner talk in ways that bring you closer. I also share simple tools you can practice at home. These tools can help you move past stuck conversations and feel more connected. Together, we’ll work toward more peace, closeness, and joy in your relationship.

If you’re ready to feel closer, more understood, and more supported in your relationships, I’d be honored to walk alongside you.

Outside of therapy office:

When I’m not working with clients, I enjoy the little things, watching HGTV or anything wedding-related, savoring the smell of rain, or finding a good TV show to binge with my partner. I love playing games with my kids, sitting outside on a breezy day, or just soaking in the quiet (introvert life!). I’m also a neurodivergent-affirming therapist who believes every person’s way of thinking, feeling, and connecting is worth celebrating.

Jeanne’s Training

Degrees

Capella University’s Master of Science in Marriage and Family Therapy (MFT) - Expected Graduation March 2026

Bachelor’s Degree in Exercise Science

Advanced Clinical Training

Emotionally Focused Couple Therapy Externship

Quick Facts $125 per Hour; $1,500 for 2-Day Intensives Available: Mondays, Thursdays and Fridays... Read More

Quick Facts

Julia is not currently accepting new clients.

$125 per Hour

Available: Mondays, Wednesdays, and Thursdays from 3:30 PM - 8 PM. Weekly or bi-weekly appointments required.

Works with: Couples, Individuals, and Families.

Specialties: Self Esteem, Family Conflict, Military Related Concerns, Trauma and PTSD

Types of Therapy: Emotionally Focused Therapy (EFT); Cognitive-Behavioral Therapy (CBT); Strengths Based and Person Centered approaches; Trauma Informed Counseling

More About Julia

I’m Julia, and I work with individuals, couples, and families facing layered and complex challenges leading to overwhelming emotions and conflict within relationships. Many of my clients have a long history of traumatic experiences and painful family dynamics which leaves them feeling anxious, depressed, and like they aren’t getting their needs met.

Working with me involves using culturally sensitive and strengths based approaches to help promote healing and personal growth. With me, you can express yourself without judgement, and I’ll help you understand how your environment is influencing your emotional experiences. Ultimately, I’ll help you process through the pain, going at a pace that is comfortable for you, to help you address life challenges while also getting your needs met.

Julia’s Training

Degrees

Walden University Master of Science in Clinical Mental Health Counseling — Expected Graduation Dec. 2025

Bowie State University Bachelors of Science in in Early Childhood and Special Education – 2020

More Than Just My Work

I have a deep appreciation for diverse cultural traditions and find inspiration in exploring the world through travel and food. I also enjoy being outdoors to reconnect with nature, which helps me feel grounded and more present in my work.

Quick Facts Julia is not currently accepting new clients. $125 per Hour Available: Mondays, Wed... Read More

Quick Facts

$125 per Hour; $1,500 for 2-Day Intensives

Available: Tuesdays from 2 PM - 8 PM; Fridays (Online Only) from 5 PM - 8 PM; and Saturdays and Sundays from 9 AM - 4 PM. Weekly or bi-weekly appointments required.

Works with: Couples, Individuals, Families, and Teens (14+).

Specialties: Addictions, Affair Repair, Couples Counseling, Anxiety and Depression, Trauma and PTSD

Types of Therapy: Emotionally Focused Therapy (EFT); Narrative Therapy

More About Tasia

Hi, I’m Tasia. I work with individuals, couples, and families who want more closeness and connection.

Many of the people I see struggle with different levels of sexual desire. One partner may feel rejected. The other may feel tired, stressed, or “touched out.” When sex feels hard, it often affects other parts of the relationship. This can create frustration and distance.

You may be adjusting after becoming parents. You may be going through menopause. You may be healing from sexual trauma. Or you may feel like the spark has faded. Whatever the reason, you deserve care, respect, and support.

I take a sex-positive, body-positive, and trauma-informed approach to help you reconnect—not just physically, but emotionally and mentally. Together, we practice sharing your needs and talking more clearly. We also focus on making intimacy feel safe and fun again.

My goal is to help you feel seen, safe, and close—both with yourself and with the people you love. If you’re ready to take the next step, let’s begin together. Book a consult today to get started.

Outside of the Therapy Office:

In my free time, I love spending time with my husband and son, and finding new ways to connect with each other. One of our biggest passions is music. We love to write, sing, and collect records from our favorite recording artists. My son’s first vinyl was Daniel Caesars, “Freudian” album. It’s a staple in our house to keep a peaceful vibe or have a great a nap. Music is how we express ourselves.

Tasia’s Training

Degrees

Capella University Masters of Science in Marriage and Family Therapy — Expected Graduation June 2026

Chowan University Bachelors of Science in Psychology – 2020

Advanced Clinical Training

Emotionally Focused Couple Therapy Externship

Quick Facts $125 per Hour; $1,500 for 2-Day Intensives Available: Tuesdays from 2 PM - 8 PM; Fri... Read More

Quick Facts

$425 per hour; weekly commitment required

Available: Monday, Tuesday, & Wednesday from 8 AM - 2 PM EST. Available for therapist supervision and training on Thursdays from 8 AM - 2 PM EST. Saturday and Sunday for Weekend-Long Intensives Only.

Works with: Couples, Individuals, & Families.

Specialities: Couples Therapy and Sex Therapy. Anxiety, Trauma & PTSD. Military and Veteran Concerns. Therapist Supervision and Training.

Types of Therapy: Emotionally Focused Therapy (EFT), Sex Therapy and Sexuality Counseling; Cognitive Processing Therapy for PTSD (CPT), Acceptance and Commitment Therapy (ACT)

More About Liz

HI, I’m Liz. I work with couples who feel stuck in painful cycles around sex and closeness. Military life, stress, or past trauma can make partners feel more like roommates than a couple. One partner may feel invisible or rejected. The other may feel shut down or like intimacy isn’t safe. Deep down, you may both long to feel wanted, accepted, and close again.

I help couples heal and reconnect. Many couples I see struggle with sexual desire, trauma, or the strain of time apart. One partner may want more sex, while the other wants less. Some carry deep pain from trauma. Others struggle with the stress of long separations, where reconnecting can feel awkward. Some people learn early in life to go numb, panic, or pull away to feel safe. These habits can make sex and closeness hard, even in caring relationships. But change is possible, even if it feels far away right now.

You may be coping with deployment. You may be healing after an affair or challenges with sexual behavior. Or you may feel panic or shame during sex. Whatever you face, you don’t have to face it alone. I offer a safe and supportive place to work through these struggles together. In our work, both partners feel heard and cared for. We focus on building safety. We also practice better communication and rebuild closeness step by step.

If this feels like your story, I’d be honored to walk with you. Let’s take the first step toward healing—reach out today for a consult.

Outside of the Therapy Office:

Outside of work, I like making homemade wine, swing dancing with my husband, and binge-watching cheesy romance movies. I’m also a podcast host. As a  military spouse from a dual military family, I know how hard it can be to find time for counseling when your spouse’s military schedule is always changing. This is why I created The Communicate & Connect Podcast for Military Relationships so military couples can get science-backed relationship tips from experts who understand military life.

Dr. Polinsky’s Licensure & Training

Degrees

Graduate Certificate, Comprehensive Sexology Program - 2024

Ph.D. in Marriage & Family Therapy, Specialization in Couple Therapy - 2023

Graduate Certificate in Social Work with Military Members, Veterans, and Military Families - 2015

Master’s of Social Work - 2015

Bachelors Degree in Linguistics - 2013

Licensure

Virginia Licensed Marriage and Family Therapist (#0717001945)

Virginia Licensed Clinical Social Worker (#0904011022) ​

Maryland Licensed Clinical Social Worker (#30425)

North Carolina Licensed Clinical Social Worker (C016144)

South Carolina Professional Social Worker Telehealth Provider (#TLS 158 CP)

Arkansas Licensed Certified Social Worker (#7735-C)

Nevada Licensed Clinical Social Worker (#9860-C)

Certifications

AASECT Certified Sex Therapist

ICEEFT Certified Emotionally Focused Supervisor and Therapist (EFT) in Individual, Couple and Family Therapy (EFIT, EFCT, and EFFT)

Department of Veterans Affairs, Certification in Cognitive Processing Therapy for PTSD (CPT)

MUSC Certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)​

Department of Veterans Affairs, Certification as a Mindfulness Facilitator

Department of Veterans Affairs, Postgraduate Fellowship in Social Work with Underserved Populations

Quick Facts $425 per hour; weekly commitment required Available: Monday, Tuesday, & Wednesd... Read More

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