Quick Facts

$125 per Hour; weekly commitment required

Available: Mondays and Fridays 2:30 PM - 8:30 PM, Wednesdays 8:00 AM - 2:00 PM and Sundays 9:00 AM - 4:00 PM. Weekly commitment required.

Works with: Individuals, Couples, and Families.

Specialties: Communication Issues; Couples Therapy; Depression; Parenting; Relationships; Self Esteem Concerns; Trauma and PTSD

Types of Therapy: Cognitive-Behavioral Therapy (CBT); Emotionally Focused Therapy (EFT); Family Therapy; Trauma Informed Counseling

More About Palesa

Hi, I’m Palesa, and I’m passionate about helping individuals, couples, and families work through emotional and relationship challenges. I support people who may be struggling with anxiety, stress, life changes, family conflict, or feeling disconnected from themselves or the people they care about. Many of the clients I work with feel stuck in unhealthy patterns, have difficulty communicating their needs, or feel emotionally exhausted from trying to handle everything on their own.

In our work together, I focus on creating a warm, supportive, and nonjudgmental space where clients feel heard, respected, and understood. I believe therapy should feel collaborative and safe, allowing people to openly explore their experiences and emotions. Using Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Family Systems approaches, and trauma-informed care, I tailor therapy to each client’s unique needs and goals. My goal is to help clients strengthen relationships, improve communication, build emotional balance, and create healthier ways of connecting with themselves and others.

Outside of therapy office:

Outside of work, I enjoy cooking, baking, and traveling, especially experiencing different cultures through food. One of my favorite things to do while traveling is learning how to cook traditional dishes and exploring the stories, traditions, and connections that food brings to people and families.

Palesa’s Training

Degrees

Masters in Social Work Student, Virginia Commonwealth University - Expected Graduation December 2026

Bachelor of Arts in Health Sciences and Social Services, University of South Africa - 2020

Advanced Clinical Training

Emotionally Focused Couple Therapy Externship - Expected Completion June 2026

Quick Facts $125 per Hour; weekly commitment required Available: Mondays and Fridays 2:30 PM - 8... Read More

Quick Facts

$175 per Hour; weekly commitment required

Available: Tuesdays 8:00 AM - 2:00 PM and Saturdays and Sundays 9:00 AM - 4:00 PM. Weekly commitment required.

Works with: Individuals and Couples

Specialties: Addictions; Affair Repair; Anxiety; Couples Therapy; Depression; Sex Therapy; Trauma and PTSD

Types of Therapy: Cognitive-Behavioral Therapy (CBT); Emotionally Focused Couples Therapy (ECFT); Narrative Therapy

More About Tasia

Hi, I’m Tasia. I work with individuals and couples who want more closeness and connection.

Many of the people I see struggle with different levels of sexual desire. One partner may feel rejected. The other may feel tired, stressed, or “touched out.” When sex feels hard, it often affects other parts of the relationship. This can create frustration and distance.

You may be adjusting after becoming parents. You may be going through menopause. You may be healing from sexual trauma. Or you may feel like the spark has faded. Whatever the reason, you deserve care, respect, and support.

I take a sex-positive, body-positive, and trauma-informed approach to help you reconnect—not just physically, but emotionally and mentally. Together, we practice sharing your needs and talking more clearly. We also focus on making intimacy feel safe and fun again.

My goal is to help you feel seen, safe, and close—both with yourself and with the people you love. If you’re ready to take the next step, let’s begin together. Book a consult today to get started.

Outside of therapy office:

In my free time, I love spending time with my husband and son, and finding new ways to connect with each other. One of our biggest passions is music. We love to write, sing, and collect records from our favorite recording artists. My son’s first vinyl was Daniel Caesars, “Freudian” album. It’s a staple in our house to keep a peaceful vibe or have a great a nap. Music is how we express ourselves.

Tasia’s Training

Degrees

Capella University Masters of Science in Marriage and Family Therapy — 2026

Chowan University Bachelors of Science in Psychology – 2020

Advanced Clinical Training

Emotionally Focused Couple Therapy Externship

Quick Facts $175 per Hour; weekly commitment required Available: Tuesdays 8:00 AM - 2:00 PM and ... Read More

Quick Facts

$125 per Hour; weekly commitment required

Available: Mondays and Thursdays 8:00 AM - 2:00 PM, and Tuesdays and Wednesdays 2:30 PM - 8:30 PM. Weekly commitment required.

Works with: Individuals (Adults and Teenagers), Couples, and Families.

Specialties: ADHD (Attention Deficit Hyperactivity Disorder); Anxiety; Communication Issues; Couples Therapy; Depression; Relationships; Trauma and PTSD

Types of Therapy: Acceptance and Commitment Therapy (ACT); Cognitive-Behavioral Therapy (CBT); Emotionally Focused Couples Therapy (ECFT); Family Therapy; Trauma Informed Counseling

More About Annie

Hi, I’m Annie. I work with individuals, couples, families, young adults, and teenagers who may feel overwhelmed, disconnected, or unsure how to move forward in their relationships or personal lives. I believe relationships are one of the most important parts of life, but they can also feel stressful and difficult to manage at times. Many people feel misunderstood, lonely, or stuck in patterns that leave them feeling disconnected from the people they care about. Starting therapy can also feel intimidating, especially when you are already carrying a lot emotionally.

In our work together, I focus on creating a safe, supportive, and nonjudgmental space where clients feel heard, understood, and comfortable being themselves. I use an emotionally focused approach that is tailored to each person’s unique experiences, needs, and goals. Along with Emotionally Focused Therapy, I also use CBT, ACT, and trauma-informed approaches to support clients through anxiety, depression, trauma, ADHD, life transitions, relationship concerns, communication challenges, fertility struggles, and attachment wounds. My goal is to help clients build stronger relationships, improve communication, and feel more connected, confident, and supported in their daily lives.

Outside of therapy office:

Outside of work, I enjoy spending as much time outdoors as possible. I love hiking, swimming, gardening, walking my two dogs, playing games, and eating outside on my porch. I was also a collegiate pole vaulter and an outdoor activity leader. I enjoy creating fun and adventurous moments in everyday life.

Annie’s Training

Degrees

Virginia Commonwealth University’s Master of Social Work - Expected Graduation December 2026

Bachelor’s Degree in Science, Major in Neuroscience, from Washington and Lee University - 2022

Advanced Clinical Training

Emotionally Focused Couple Therapy Externship - Expected Completion June 2026

Quick Facts $125 per Hour; weekly commitment required Available: Mondays and Thursdays 8:00 AM -... Read More

Quick Facts

$175 per Hour

Available: Mondays, Tuesdays, Wednesdays, and Thursdays from 3:30 PM - 9:30 PM. Weekly appointments required.

Works with: Couples, Individuals, and Families.

Specialties: Self Esteem, Family Conflict, Military Related Concerns, Trauma and PTSD

Types of Therapy: Emotionally Focused Therapy (EFT); Cognitive-Behavioral Therapy (CBT); Strengths Based and Person Centered approaches; Trauma Informed Counseling

More About Julia

I’m Julia, and I work with individuals, couples, and families facing layered and complex challenges leading to overwhelming emotions and conflict within relationships. Many of my clients have a long history of traumatic experiences and painful family dynamics which leaves them feeling anxious, depressed, and like they aren’t getting their needs met.

Working with me involves using culturally sensitive and strengths based approaches to help promote healing and personal growth. With me, you can express yourself without judgement, and I’ll help you understand how your environment is influencing your emotional experiences. Ultimately, I’ll help you process through the pain, going at a pace that is comfortable for you, to help you address life challenges while also getting your needs met.

Julia’s Licensure & Training

Degrees

Walden University Master of Science in Clinical Mental Health Counseling — 2025

Bowie State University Bachelors of Science in in Early Childhood and Special Education – 2020

Licenses

Virginia Resident in Counseling (#0704018780)

More Than Just My Work

I have a deep appreciation for diverse cultural traditions and find inspiration in exploring the world through travel and food. I also enjoy being outdoors to reconnect with nature, which helps me feel grounded and more present in my work.

Quick Facts $175 per Hour Available: Mondays, Tuesdays, Wednesdays, and Thursdays from 3:30 PM -... Read More

Quick Facts

$425 per hour; weekly commitment required

Available: Monday, Tuesday, & Wednesday from 8 AM - 2 PM EST. Available for therapist supervision and training on Thursdays from 8 AM - 2 PM EST. Saturday and Sunday for Weekend-Long Intensives Only.

Works with: Couples, Individuals, & Families.

Specialities: Couples Therapy and Sex Therapy. Anxiety, Trauma & PTSD. Military and Veteran Concerns. Therapist Supervision and Training.

Types of Therapy: Emotionally Focused Therapy (EFT), Sex Therapy and Sexuality Counseling; Cognitive Processing Therapy for PTSD (CPT), Acceptance and Commitment Therapy (ACT)

More About Liz

HI, I’m Liz. I work with couples who feel stuck in painful cycles around sex and closeness—especially when past sexual trauma makes intimacy feel confusing or unsafe. You may both love each other deeply, but still feel miles apart. One partner may long for more connection and feel unwanted. The other may feel pressure, panic, or shame that makes sex hard to approach. Deep down, both of you may be longing to feel safe, wanted, and close again.

I help couples heal from these struggles and find each other again. Many of the couples I see are dealing with sexual trauma, mismatched desire, or stress from military life. Some partners pull away or go numb during sex. Others shut down or feel rejected. These patterns can leave both of you hurting and unsure how to fix it. The good news is—change is possible, even if it feels out of reach right now.

In our work together, we slow down and create safety. Both partners get space to share their experience and feel understood. We talk openly about the fears, shame, or memories that show up in the bedroom. We practice better communication and rebuild closeness step by step.

If this feels like your story, you don’t have to face it alone. I’d be honored to walk with you as you heal and reconnect. Reach out today for a consult—let’s start the journey toward safety and intimacy together.

Outside of the Therapy Office:

Outside of work, I like making homemade wine, swing dancing with my husband, and binge-watching cheesy romance movies. I’m also a podcast host. As a  military spouse from a dual military family, I know how hard it can be to find time for counseling when your spouse’s military schedule is always changing. This is why I created The Communicate & Connect Podcast for Military Relationships so military couples can get science-backed relationship tips from experts who understand military life.

Dr. Polinsky’s Licensure & Training

Degrees

Graduate Certificate, Comprehensive Sexology Program - 2024

Ph.D. in Marriage & Family Therapy, Specialization in Couple Therapy - 2023

Graduate Certificate in Social Work with Military Members, Veterans, and Military Families - 2015

Master’s of Social Work - 2015

Bachelors Degree in Linguistics - 2013

Licensure

Virginia Licensed Marriage and Family Therapist (#0717001945)

Virginia Licensed Clinical Social Worker (#0904011022) ​

North Carolina Licensed Clinical Social Worker (C016144)

South Carolina Professional Social Worker Telehealth Provider (#TLS 158 CP)

Arkansas Licensed Certified Social Worker (#7735-C)

Nevada Licensed Clinical Social Worker (#9860-C)

Certifications

AASECT Certified Sex Therapist

ICEEFT Certified Emotionally Focused Supervisor and Therapist (EFT) in Individual, Couple and Family Therapy (EFIT, EFCT, and EFFT)

Department of Veterans Affairs, Certification in Cognitive Processing Therapy for PTSD (CPT)

MUSC Certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)​

Department of Veterans Affairs, Certification as a Mindfulness Facilitator

Department of Veterans Affairs, Postgraduate Fellowship in Social Work with Underserved Populations

Quick Facts $425 per hour; weekly commitment required Available: Monday, Tuesday, & Wednesd... Read More