Quick Facts
Fees & Insurance
- Private Pay Rate: $175 per Hour; weekly commitment required. 20% Military Discount Available for Private Pay
- Insurance: Certified Out of Network with Tricare (For Tricare Select under Dr. Elizabeth Polinsky’s Supervision).
- Sliding Scale: Julia accepts 10% of her caseload as sliding scale through Open Path Psychotherapy Collective ($70 for individual therapy; $80 for couples). Reach out through Open Path to see if she has opening for Open Path clients.
Availability: Weekly committment required
- Tuesdays: 3:30 PM - 9:30 PM
- Wednesdays: 3:30 PM - 9:30 PM
- Thursdays: 3:30 PM - 9:30 PM
- Saturday & Sunday are only available for intensive therapy (typically 6 hours per day)
Works with: Couples, Individuals, and Families.
Specialties: Self Esteem, Family Conflict, Military Related Concerns, Trauma and PTSD
Types of Therapy: Emotionally Focused Therapy (EFT); Cognitive-Behavioral Therapy (CBT); Strengths Based and Person Centered approaches; Trauma Informed Counseling
More About Julia
I’m Julia, and I work with individuals, couples, and families facing layered and complex challenges leading to overwhelming emotions and conflict within relationships. Many of my clients have a long history of traumatic experiences and painful family dynamics which leaves them feeling anxious, depressed, and like they aren’t getting their needs met.
Working with me involves using culturally sensitive and strengths based approaches to help promote healing and personal growth. With me, you can express yourself without judgement, and I’ll help you understand how your environment is influencing your emotional experiences. Ultimately, I’ll help you process through the pain, going at a pace that is comfortable for you, to help you address life challenges while also getting your needs met.
More Than Just My Work
I have a deep appreciation for diverse cultural traditions and find inspiration in exploring the world through travel and food. I also enjoy being outdoors to reconnect with nature, which helps me feel grounded and more present in my work.
Julia’s Licensure & Training
Degrees
Walden University Master of Science in Clinical Mental Health Counseling — 2025
Bowie State University Bachelors of Science in in Early Childhood and Special Education – 2020
Licenses
Virginia Resident in Counseling (#0704018780)
Licensure Supervisors
- Dr. Arlene Malone, LPC
- Dr. Elizabeth Polinsky, LCSW, LMFT
Advanced Clinical Training
Emotionally Focused Couple Therapy Externship
Quick Facts
Fees & Insurance
- Private pay rate: $425 per hour for counseling; weekly commitment required. 20% discount for military and veteran clients.
- Insurance: Certified Out of Network with Tricare East (TRICARE Select, Reserve Select, and TRICARE for Life beneficiaries).
- Therapist Supervision & Consultation: $225 per hour; $150 per month for group supervision
Counseling Availability:
- Mondays: 9 AM - 2 PM EST
- Wednesdays: 9 AM - 2 PM EST
- Weekend Intensives on Saturday or Sunday from 9 AM - 4 PM.
Supervision Availability:
- Thursdays: 9 AM - 2 PM
Works with: Couples, Individuals, & Families.
Counseling Specialities: Couples Therapy and Sex Therapy. Anxiety, Trauma & PTSD. Military and Veteran Concerns. Therapist Supervision and Training.
Types of Counseling/ Therapy: Emotionally Focused Therapy (EFT), Sex Therapy and Sexuality Counseling, Trauma Informed Counseling, LGBTQA+ and Neurodivergent Affirming
More About Liz
Hi, I’m Liz. I work with couples who feel stuck in painful cycles around sex and closeness—especially when past sexual trauma makes intimacy feel confusing or unsafe. You may both love each other deeply, but still feel miles apart. One partner may long for more connection and feel unwanted. The other may feel pressure, panic, or shame that makes sex hard to approach. Deep down, both of you may be longing to feel safe, wanted, and close again.
I help couples heal from these struggles and find each other again. Many of the couples I see are dealing with sexual trauma, mismatched desire, or stress from military life. Some partners pull away or go numb during sex. Others shut down or feel rejected. These patterns can leave both of you hurting and unsure how to fix it. The good news is—change is possible, even if it feels out of reach right now.
In our work together, we slow down and create safety. Both partners get space to share their experience and feel understood. We talk openly about the fears, shame, or memories that show up in the bedroom. We practice better communication and rebuild closeness step by step.
If this feels like your story, you don’t have to face it alone. I’d be honored to walk with you as you heal and reconnect. Reach out today for a consult—let’s start the journey toward safety and intimacy together.
Outside of the Therapy Office:
Outside of work, I like making homemade wine, swing dancing with my husband, and binge-watching cheesy romance movies. I’m also a podcast host. As a military spouse from a dual military family, I know how hard it can be to find time for counseling when your spouse’s military schedule is always changing. This is why I created The Communicate & Connect Podcast for Military Relationships so military couples can get science-backed relationship tips from experts who understand military life.
Dr. Polinsky’s Licensure & Training
Degrees
Graduate Certificate, Comprehensive Sexology Program - 2024
Ph.D. in Marriage & Family Therapy, Specialization in Couple Therapy - 2023
Graduate Certificate in Social Work with Military Members, Veterans, and Military Families - 2015
Master’s of Social Work - 2015
Bachelors Degree in Linguistics - 2013
Licensure
Virginia Licensed Marriage and Family Therapist (#0717001945)
Virginia Licensed Clinical Social Worker (#0904011022)
North Carolina Licensed Clinical Social Worker (C016144)
South Carolina Professional Social Worker Telehealth Provider (#TLS 158 CP)
Arkansas Licensed Certified Social Worker (#7735-C)
Nevada Licensed Clinical Social Worker (#9860-C)
Certifications
AASECT Certified Sex Therapist
ICEEFT Certified Emotionally Focused Supervisor and Therapist (EFT) in Individual, Couple and Family Therapy (EFIT, EFCT, and EFFT)
Department of Veterans Affairs, Certification in Cognitive Processing Therapy for PTSD (CPT)
MUSC Certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Department of Veterans Affairs, Certification as a Mindfulness Facilitator
Department of Veterans Affairs, Postgraduate Fellowship in Social Work with Underserved Populations
USUI Reiki Method of Natural Healing - Second Degree Certification (Fifth from Takata)
