Book Online at Communicate & Connect Counseling

FEES & INSURANCE: Our hourly fees are $125 for student interns, $175 for therapists, $225 for specialty certified therapists, and $425 for Dr. Elizabeth Polinsky. A regular weekly appointment is required. While we don’t take insurance, we can provide you with a superbill for out-of-network insurance reimbursement. You can check your out-of-network insurance benefits here: https://app.mentaya.com/public/practices/JpXbdHNh2piD70QMse6B/eligibility?p=b2X2JZhqD3Us8iZHEALm

CURRENT CLIENTS: Please call (757) 262-3316 or email admin@communicateandconnect.com to schedule or reschedule appointments.

Sessions

Session

Free Consult - Couples/ Marriage Counseling

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer couples/ marriage counseling services. While we do not take insurance, but can provide you with the documentation needed for possible insurance reimbursement. You can see what might be reimbursed by using th... Read More

Free Consult - Individual Counseling

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer individual counseling services. While we do not take insurance, but can provide you with the documentation needed for possible insurance reimbursement. You can see what might be reimbursed by using this link... Read More

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer individual counseling services. While we do not take insurance, but can provide you with the documentation needed for possible insurance reimbursement. You can see what might be reimbursed by using this link: https://app.mentaya.com/public/practices/JpXbdHNh2piD70QMse6B/eligibility?p=b2X2JZhqD3Us8iZHEALm

Free Consult - Family Therapy

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer family therapy services (Example: session with parents and their kids to improve parent-child relationships). While we do not take insurance, but can provide you with the documentation needed for possible in... Read More

Fees vary from $125 - $425 per hour based on the therapist's training and expertise. Please see each therapist's bio to learn more about their hourly fee. Below are our therapists who offer family therapy services (Example: session with parents and their kids to improve parent-child relationships). While we do not take insurance, but can provide you with the documentation needed for possible insurance reimbursement. You can see what might be reimbursed by using this link: https://app.mentaya.com/public/practices/JpXbdHNh2piD70QMse6B/eligibility?p=b2X2JZhqD3Us8iZHEALm

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Quick Facts

$175 per Hour

Available: Mondays, Wednesdays, and Thursdays from 2:30 PM - 8:30 PM. Weekly appointments required.

Works with: Couples, Individuals, and Families.

Specialties: Self Esteem, Family Conflict, Military Related Concerns, Trauma and PTSD

Types of Therapy: Emotionally Focused Therapy (EFT); Cognitive-Behavioral Therapy (CBT); Strengths Based and Person Centered approaches; Trauma Informed Counseling

More About Julia

I’m Julia, and I work with individuals, couples, and families facing layered and complex challenges leading to overwhelming emotions and conflict within relationships. Many of my clients have a long history of traumatic experiences and painful family dynamics which leaves them feeling anxious, depressed, and like they aren’t getting their needs met.

Working with me involves using culturally sensitive and strengths based approaches to help promote healing and personal growth. With me, you can express yourself without judgement, and I’ll help you understand how your environment is influencing your emotional experiences. Ultimately, I’ll help you process through the pain, going at a pace that is comfortable for you, to help you address life challenges while also getting your needs met.

Julia’s Licensure & Training

Degrees

Walden University Master of Science in Clinical Mental Health Counseling — 2025

Bowie State University Bachelors of Science in in Early Childhood and Special Education – 2020

Licenses

Virginia Resident in Counseling (#0704018780)

More Than Just My Work

I have a deep appreciation for diverse cultural traditions and find inspiration in exploring the world through travel and food. I also enjoy being outdoors to reconnect with nature, which helps me feel grounded and more present in my work.

Quick Facts $175 per Hour Available: Mondays, Wednesdays, and Thursdays from 2:30 PM - 8:30 PM. ... Read More

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Virginia Beach, Virginia (In-Person & Online) - New client consults are online; Ongoing sessions can be online or in-person in Virginia Beach Town Center.
Located at: 283 Constitution Drive, One Columbus Center, Ste. 600, Virginia Beach
Directions & Map | All Locations

Need Help? (757) 262-3316 admin@communicateandconnect.com

Book an Appointment at Virginia Beach, Virginia (In-Person & Online) - New client consults are online; Ongoing sessions can be online or in-person in Virginia Beach Town Center.